Series: MyModernHealth FAQs
Paperback: 100 pages
Publisher: Mercury Learning & Information; Pap/DVD edition (January 26, 2014)
Product Dimensions: 6 x 0.5 x 8.9 inches
Amazon Rank: 5112992
Format: PDF ePub djvu ebook
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. T...